- Protein sources are now well known for weight loss
- Peanut is loaded with protein which can provide many health benefits
- You can add a restricted amount of peanuts to your weight loss diet
The health benefits of protein are well known. From weight loss to bodybuilding it is used for multiple purposes. Protein should be a part of your daily diet. Food sources of protein are the best way to receive it naturally. You might be looking for protein sources which are quick and does not require extra efforts. One such source of protein is peanuts. If you are looking for vegan sources of protein then peanuts are perfect for you. 100 grams of peanuts are loaded with 25.8 grams of protein. Peanuts are easy to carry and you can find peanuts easily. Peanut protein is a great source of plant-based protein. Peanuts have a great taste as well. Roasted peanuts are an all-time favourite snack of many. To consume protein from peanuts you need to consume a restricted amount of peanuts daily. You should not over consume peanuts because excess consumption can contribute to high-calorie intake. Peanuts are also rich in fat, therefore, consumption in moderation is advised.
If you are trying to lose weight, your trainer or dietician may also direct you to consume peanuts. Peanuts are filling which will help you curb hunger. Peanuts are low in carbs and high in fibre, protein and fat. It can be a perfect evening snack which can keep hunger pangs at bay.
Also read: Protein Bars And Shakes You Can Make At Home
Other health benefits of peanuts
1. Peanuts are loaded with vitamins and minerals
Not just fibre, fat and protein, peanuts are rich in other essential nutrients and vitamins as well. Peanuts can provide you biotin, copper, folate, vitamin E, manganese, thiamine, phosphorus and magnesium. To receive all these mineral and vitamins all you need is peanuts.