Food

Healthy Summer Diet: 6 Nutritious Summer Fruit Salad Recipes To Try

Highlights Salads make for light and easily digestible meals Fruits are loaded with vitamins and minerals and have high water content Fruit salads bring a rainbow of nutrition to your summer diet Salads are great for the summers. They make for light and easily digestible meals that are full of a range of vitamins and […]

Food

Diabetes Diet: Bajre Ki Khichdi Benefits And Recipe To Regulate Blood Sugar

Highlights Bajra is a whole grain that has been used in India for ages now Bajra contains insoluble fibre and magnesium which may help diabetics Bajra khichdi may be included in diabetes diet Diabetes is a condition where the levels of blood sugar in the body are persistently high for either of two reasons – […]